Target Heart Rate Chart
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TARGET HEART RATE
Target Zone

15-Second Count

Age

Max HR

60%

70%

80%

60%

70%

80%

20

200

120

140

160

30

35

40

25

195

117

137

156

29

34

39

30

190

114

133

152

29

33

38

35

185

111

130

148

28

32

37

40

180

108

126

144

27

32

36