Sources of Dietary PotassiumSources of Dietary Potassium
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Sources of Dietary Potassium
Getting the most for the fewest calories
Serving Size

Potassium (mg) Calories

Fruits
Cantaloupe....................................................½ med. Melon ..............680 ...............60
Dates...................................................................... 10........................615 .............275
Avocado ...........................................................½ medium .................602 .............175
Raisins ................................................................ ½ cup.....................555 .............250
Apricots, dried ...................................................10 halves ..................480 ...............85
Banana............................................................. 1 medium..................451 .............105
Apricots, fresh .................................................. 3 medium..................315 ...............50
Peach ...............................................................