Proper Running Form
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Proper Running Form

Head: level and gazing
straight ahead
Shoulders:- relaxed,
pulled back and
down from ears

Elbows: 900 angle,
move backwards

Arms: swing naturally &
in rhythm with I~gs

Hands: loosely
cupped, unclenched

Hips & Buttocks: aligned.
with head & shoulders

Stride Angle: .', ....
forma 900 angle

Feet: Land mid-foot,
then heel, toes push off