Potassium Rich Foods ChartPotassium Rich Foods Chart
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Potassium Rich Foods
This guide has been prepared for your use by registered dietitians. If you have questions or
concerns, please call the nearest Aurora facility to contact a dietitian. Diet counseling is
available to address your specific needs.

Potassium is found in many foods, especially meat, milk, fruits and vegetables.
This handout does not list all sources, but the best food sources are listed below.

Food group

Good sources

Excellent sources

Fruits
11/2 to 2 cups per day

Apricots
Banana
Cantaloupe
Dates
Figs
Honeydew
Kiwi
Mango

Nectarine
Orange
Orange juice
Papaya
Pear, fresh
Pomegranate juice
Prunes
Prune juice

Apple
Apple juice
Apricot nectar
Blackberries
Cherries
Fruit cocktail
Grapefruit
Grapefruit juice
Mandarin oranges

Peach
Pineapple
Pineapple juice
Plums
Raisins
Raspberries
Strawberries
Tangerine
Watermelon

Vegetables
2 to 3 cups per day

X12350 (Rev. 03/12) ©AHC

Artichoke
Pumpkin
Avocado
Rutabagas
Beets
Spinach
Brussels sprouts
Swe