Menstrual Calendar 3
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Menstrual Calendar
Name_______________________________Year___________
Jan
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
# of days
between
periods

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec
Exceptionally heavy flow

X

Normal flow

L

Exceptionally light flow

● Spotting
A woman has reached menopause
when she has gone 12 months in a
row without a period. During the
transition to menopause (called
perimenopause), various changes
in menstrual patterns are common
and normal. But some menstrual
changes should be checked out by
a healthcare provider to rule out
causes other than menopause.
Keep track of your menstrual
pattern here. Each day, evaluate
your menstrual flow, using the
symbols above. If you have no flow
that day, leave the block blank.
Also record the number of days
between your periods (the number
of days from the start of one period
to the start of the next).
Call your healthcare provider if you
have:
1. Periods that are heavier