Heart Rate Chart
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Max Heart
Rate

Target Heart Rate
Range for
Moderate Intensity

Target Heart Rate
Range for
Moderate Intensity

Target Heart Rate
Range for
Vigorous Intensity

Target Heart Rate
Range for
Vigorous Intensity

(in beats
per minute)

(50-70% of max in
beats per minute)

(for 10-second count)

(70-85% of max in
beats per minute)

(for 10 second count)

20

200

100-140

17-23

141-170

23-28

25

195

98-136

16-23

137-166

23-28

30

190

95-133

16-22

134-162

22-27

35

185

93-129

16-22

130-157

22-26

40

180

90-126

15-21

127-153

21-26

45

175

88-122

15-20

123-149