Glycemic Index Chart 1Glycemic Index Chart 1Glycemic Index Chart 1
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Kessinger Health and Wellness
Glycemic Index Chart
Food List

Rating

Food Glycemic Index

Bakery Products
Pound cake
Danish pastry
Muffin (unsweetened)
Cake , tart
Cake, angel
Croissant
Waffles
Doughnut

Low
Medium
Medium
Medium
Medium
Medium
High
High

54
59
62
65
67
67
76
76

Beverages
Soya milk
Apple juice
Carrot juice
Pineapple juice
Grapefruit juice
Orange juice

Low
Low
Low
Low
Low
Low

30
41
45
46
48
52

Biscuits
Digestives
Shortbread
Water biscuits
Ryvita
Wafer biscuits
Rice cakes

Medium
Medium
Medium
Medium
High
High

58
64
65
67
77
77

Breads
Multi grain bread
Whole grain
Pita bread, white
Pizza, cheese
Hamburger bun
Rye-flour bread
Whole meal bread
White bread
White rolls
Baguette

Low
Low
Medium
Medium
Medium
Medium
Medium
High
High