General Body Fat Percentage Chart
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GENERAL BODY FAT PERCENTAGE CHART 

Female 
Diet Free Life’s General Body Fat Percentage Categories 

AGE

HEALTH 
RISK*

ATHLETIC

HEALTY**

OVER FAT

OBESE

18‐39

Under 12%

13‐20%

21‐32%

33‐38%

39%+

40‐59

Under 12%

15‐22%

23‐33%

34‐39%

40%+

60‐99

Under 12%

17‐23%

24‐35%

36‐41%

42%+

Male 
Diet Free Life’s General Body Fat Percentage Categories 

AGE

HEALTH 
RISK*

ATHLETIC

HEALTY**

OVER FAT

OBESE

18‐39

Under 6%

6‐13%

14‐20%

21‐24%