Female Muscle Diagram
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FEMALE MUSCLE DIAGRAM
www.productivefitness.com

Anterior

Trapezius

Sternocleidomastoid
Sternal head
Clavicular head

Middle scalene

Rotator Cuff

Hamstrings Group

Supraspinatus
Infraspinatus
Teres minor
Subscapularis

Semitendinosus
Semimembranosus
Biceps femoris
(long and short head)

Core

Quadriceps Group

Rectus abdominis
Erector spinae
Internal obliques
External obliques

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis

Deltoid

Deltoid

Coracobrachialis
Pectoralis major

Shorthead biceps
Pectoralis minor
Subscapularis

Long head
triceps
Biceps
Latissimus dorsi

Latissimus dorsi
Biceps

Medial
head triceps

Splenius capitis
Splenius cervicis

Serratus anterior

External oblique

Levator scapulae
Rhomboid minor
Rhomboid major
Supraspinatus

Brachialis

Brachialis

Brachioradialis

Brachioradialis
Pronator teres
Flexor carpi
radialis

Flexor tendons
Wrist & finger flexors
External oblique
Internal oblique

Palmaris longus
Flexor carpi
ulnaris

Transversus abd