DAILY BLOOD PRESSURE LOG
Name:______________________________ Goal Blood Pressure:120’s/70’s
Please mail, fax or bring this to Dr. Grover at your next visit to review. Fax 303-320-1319. Mail:Dr. Grover
5 Cook St. Denver, Co. 80206. Additional copies of this form available for download off our website at
www.revolutionarymd.com. Online option is to do a log at BPlog.com.
Download Free Templates & Forms at Speedy Template http://www.SpeedyTemplate.com/
10 Tips for Optimizing your Blood pressure.
Optimal blood pressure ranges should be, a systolic reading of 120 (mm Hg) or less and a diastolic
reading of 80 (mm Hg) or less. Lifestyle changes such as your diet, exercise and weight reduction can
have a significant positive change on your readings as well as improving your long term health.
If you are overweight then lose weight! Through diet and exercise a loss of a couple of
pounds can reduce your systolic and diastolic readings by 1 (mm