Daily Blood Pressure LogDaily Blood Pressure Log
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DAILY BLOOD PRESSURE LOG

Name:______________________________ Goal Blood Pressure:120’s/70’s
DATE

TIME
AM

BP

PULSE

TIME
PM

BP

PULSE

Please mail, fax or bring this to Dr. Grover at your next visit to review. Fax 303-320-1319. Mail:Dr. Grover
5 Cook St. Denver, Co. 80206. Additional copies of this form available for download off our website at
www.revolutionarymd.com. Online option is to do a log at BPlog.com.

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10 Tips for Optimizing your Blood pressure.
Optimal blood pressure ranges should be, a systolic reading of 120 (mm Hg) or less and a diastolic
reading of 80 (mm Hg) or less. Lifestyle changes such as your diet, exercise and weight reduction can
have a significant positive change on your readings as well as improving your long term health.
1.

If you are overweight then lose weight! Through diet and exercise a loss of a couple of
pounds can reduce your systolic and diastolic readings by 1 (mm