Cooking Conversion Chart
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Cooking Conversion Charts
A gift for you from … www.recipes-lowcarb.com
(Conversions are approximate)

Weight Volume:

1 pound flour = 3 ½ cups
1 pound sugar = 2 ¼ cups
One Stick of butter is ¼ pound or about 110 grams.
Butter in the US is sold in pound boxes, each box containing 4 sticks.

Oven Temperatures
°C

°F

90
110
120
140
150
160
180
190
200
215
230
250
260

220
225
250
275
300
325
350
375
400
425
450
475
500

Oven
Very Cool
Cool
Cool
Cool - Moderate
Warm Moderate
Medium
Moderate
Moderate – Hot
Fairly Hot
Hot
Very Hot
Very Hot
Very Hot

Quick Volumes
Pinch is less than 1/8 teaspoon
1 metric teaspoon = 5 ml
1 metric dessertspoon = 10 ml
1 metric tablespoon = 15 ml
1 metric cup = 250 ml
1,000ml = 1 L(litre) = ~ 1 ¼ pints

Volumes
US Fluid Oz
1/6
¼
½
1
2
4
5
6
8
9
10
12
15
16
18
20
24

US

Imperial

½ teaspoon
1 teaspoon
2 teaspoons
1 tablespoon
2 tablespoons
¼ cup
½ cup

½ teaspoon
1 teaspoon