Body Fat Chart
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Body Fat Chart

Body Fat
Percentage

Female

Male

Age

Low

Recommended

High

Very High

20 - 39
40 - 59

5.0 - 20.9
5.0 - 22.9

21.0 - 32.9
22.0 - 33.9

33.0 - 38.9
34.0 - 39.9

≥ 39.0
≥ 40.0

60 - 79

5.0 - 23.9

24.0 - 35.9

36.0 - 41.9

≥ 42.0

20 - 39
40 - 59

5.0 - 7.9
5.0 - 10.9

8.0 - 19.9
11.0 - 21.9

20.0 - 24.9
22.0 - 29.9

≥ 25.0
≥ 28.0

60 - 79

5.0 - 12.9

13.0 - 24.9

25.0 - 29.9

≥ 30.0

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