Blood Pressure Chart 1
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Medical Summaries

Blood Pressure Chart
What is your adult Blood Pressure?
Draw a line from your
Systolic number to your Diastolic number.

Systolic
mm Hg
230
Very
Severe
Stage 4

220

“Sweat is the best cardiovascular agent known to man.”
- Stanford Cardiologist

210
200
Severe
Stage 3

190
180

Moderate
Stage 2

My personal
Daily Range
Ave. BP = 140/90
(Too high)

Stressed, red, bloated, sedentary,
Increased risk of cardio-vascular disease,
heart attack, kidney disease, stroke, death.

120
Requi

Mornin

res Tr

g BP, o

r AFTE

140

nt

R salty

150

110

eatme

, fatty fo

od

Hypertension
High Blood Pressure

Partially Hydrogenated
Vegetable Oils

“Yes” Foods
(High K, Ca)
Apples
Avocado
Bananas (K)
Broccoli (K)
Fish
Grapes
Oats
Orange Juice (K)
WATER

90

Borderline

igh Normal”

130

Before salty,

Evening BP, or

120

fatty food