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BMI Chart & Body
Fat Percentage
Guidelines
General Body Mass Index (BMI) Guidelines
Height

Minimal risk
(BMI under 25)

Moderate risk
(BMI 25–29.9)

High risk
(BMI 30 and above)

4'10"
4'11"
5'0
5'1"
5'2'
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"

118 lbs. or less
123 or less
127 or less
131 or less
135 or less
140 or less
144 or less
149 or less
154 or less
158 or less
163 or less
168 or less
173 or less
178 or less
183 or less
188 or less
193 or less
199 or less
204 or less

119–142 lbs.
124–147
128–152
132–157
136–163
141–168
145–173
150–179
155–185
159–190
164–196
169–202
174–208
179–214
184–220
189–226
194–232
200–239
205–245

143 lbs. or more
148 or more
153 or more
158 or more
164 or more
169 or more
174 or more
180 or more
186 or more
191 or more
197 or more
203 or more
209 or more
215 or more
221 or more
227 or more
233 or more
240 or more
246 or more

General Body-fat Percentage Categories
Classification

Women (% fat)

Men (% fat)