Free Blood Type Diet Chart 34Free Blood Type Diet Chart 34Free Blood Type Diet Chart 34
Download the document to the computer for easy use
There are more pages to preview,Read on

Blood Type O
Food GroupHighly Beneficial

Neutral

Meat and
Poultry

chicken
cornish hen
duck
abalone
albacore (tuna)
anchovy
carp
clam
crab
crayfish
eel
flounder
frog
haddock
lobster
butter
farmer
feta
goat cheese

Seafood

beef
lamb
liver
bluefish
cod
halibut
mackerel
pike
rainbow trout
red snapper
salmon
sardin
snapper
sole

Dairy and
Eggs

none

Oils and Fats

flaxseed oil
olive oil

Beans &
Legumes

Beans: aduki,
azuki, pinto,

33 The Bridle Trail, Unit 3
Markham, Ontario L3R 4E7

mutton
veal
venison
striped bass
sturgeon
swordfish
white perch
whitefish
yellow perch
yellowtail

Avoid
rabbit
turkey
quail
mahi-hahi
monkfish
mussels
ocean perch
oysters
scallop
sea bass
shark
shrimp
snail
squid (calimari)
pickerel
mozzarella
soy cheese
soy milk
eggs

canola oil
cod liver oil
sesame oil
Peas: black-eyed