Free Blood Type Diet Chart 25Free Blood Type Diet Chart 25Free Blood Type Diet Chart 25
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O Positive Blood Type Diet
Dietary Plan:
Suggested Recommended Avoided

Occasionally
Acceptable

Highly
Beneficial

Lean
Chicken,
meats and turkey, beef
fish
and buffalo
Vegetables
Most Fruits

butter, goat
cheese and
fresh
mozzarella

olive oil

with
bluefish,
salmon,
sardines,
flounder,
cod and
sole, while
pork and
goose
cabbage,
olives,
potatoes,
mushroom
s, corn,

eggplant,
and
cauliflower
. Figs,
plums, and
prunes
blackberrie
s, oranges,
strawberri
es,
melons,
coconuts,
plantains,
tangerines
, and
rhubarb
Sample Meal Recommendations:
 Lamb chops, sole, or buffalo steaks with salad (containing
extra virgin olive oil) and vegetables
 Organic eggs with baked yams

 Rice pasta with pesto and vegetables
 Limited Ezekiel bread with meals
 Snacks including walnuts and black mission figs