TYPEO blood diet
Type Os thrive on intense physical exercise and animal protein. Type Os can
efficiently digest and metabolize meat because they tend to have high stomachacid content. The success of the Type O Diet depends on the use of lean,
chemical-free meats, poultry, and fish. Type Os don't find dairy products and
grains quite as user friendly as do most of the other blood types
Tips for Blood Group O diet -
Blood Group O are more prone to metabolic
disturbances , insulin resistance, slow thyroid
activity and weight gain if they do not follow their
diet and fitness regimen regularly.
To avoid stress for Blood Group O , it is
recommended to include lean, organic meat,
vegetables and fruits in the diet. Avoid use of
wheat and its products along with corn.
Regular cardiovascular activity or brisk walking
helps Blood Group O achieve their health goals.
Regular exercise helps them to maintain
hormonal and emotional balance.
You must have clear plan for your health as