Free Blood Type Diet Chart 22
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Blood Type Diet

TYPE A
 Style: Vegetarian
 Recommended: Kale, carrots, extra virgin olive oil, cod
and pinto beans
 Not Recommended: Red meats, dairy and wheat
products

TYPE O
 Style: Meat Eaters
 Recommended: Pumpkin seeds, beef, figs, Eziekiel
breads and garlic
 Not Recommended: Cabbage, cauliflower, bacon and
yogurt

TYPE B
 Style: Omnivore
 Recommended: Lamb, rice milk, artichokes, turkey and
oats
 Not Recommended: Chicken, corn, tomatoes and
pomegranates

TYPE AB
 Style: Mixed Diet
 Recommended: Grapes. peanuts, broccoli, lamb and
plums
 Not Recommended: Shellfish, mangoes, avocado, whole
milk and chicken