Free Blood Type Diet Chart 21Free Blood Type Diet Chart 21Free Blood Type Diet Chart 21
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A positive blood type diet
Allowed
Vegetables

Alfalfa Sprouts, Artichoke

Not Allowed
Fruits

(Domestic, Jerusalem),Beet
Leaves, Broccoli

Horseradish

Kale, Kohlrabi, Leek, Lettuce
(Romaine), Okra, Onions (Red,
Spanish, Yellow)

Honeydew

Carrots, Chicory, Collard Greens,
Dandelion, Escarole, Garlic,

Parsley, Parsnips, Pumpkin,

Extra virgin olive oil

Deep ocean seafood

Carp, Cod, Grouper, Mackerel,

Fats and Oils

Nuts and Seeds

Legumes (beans and peas)
Aduke, Azuki, Black, Green, Pinto
beans

Lentil Beans, Black-eyed peas

Grains

Brazil, Cashew and Pistachios

Beans and Legumes

Copper, Garbanzo, Kidney,
Lima, Navy, Red and Tamarind
Beans

Other beverages

Silver Perch, Snail, Whitefish
Yellow Perch

Peanut Oil, Safflower Oil and
Sesame Oil

Red Snapper, Rainbow Trout,
Salmon, Sardine, Sea Trout

Canola Oil, Corn Oil,
Cottonseed Oil

Monkfish, Pickerel

Mango, Orange, Papaya,
Plantain, Rhubarb, and Tangerine

Spinach, Swiss chard and Turni