Free Blood type Diet chart 07
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Blood Type Diet – Type O

Recommended
lean, chemical-free
meats, poultry, and fish
fruits of alkaline nature
such as berries and
plums

Not Recommended
Dairy products and grains
dairy foods and eggs
grains, breads, legumes,
and beans
cabbage, brussels
sprouts, cauliflower,
mustard green

Blood Type Diet – Type A

Recommended
vegetarian diets
nuts and seeds

beans and legumes
fruits that are alkaline

Not Recommended
meat
yogurt, kefir, nonfat sour
cream, and cultured
dairy products

mangoes, papaya and
oranges