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Blood Type O Diet

Breakfast
According to EveryDiet, a typical breakfast on a blood type O meal plan
might consist of toasted Ezekiel bread spread with butter, vegetable juice,
fresh fruit and herbal tea. While most cereal grains aren't recommended
for type O people, Ezekiel bread, which is prepared from sprouted grains
like spelt, soybeans, barley, millet and wheat, is acceptable, says
D'Adamo. Essene bread can also be used. The best fruits for type O
people are cherries, plums, figs and prunes, though fruit like apples,
bananas, pears, peaches, grapes and kiwi can be eaten up to two times a
week.

Lunch
Lunch for a type O person on the Blood Type diet could be a spinach salad
topped with slices of lean beef and paired with fresh fruit. D'Adamo
advises that beef, lamb and venison are the best choices for people with
type O blood, though rabbit and poultry like turkey, duck or chicken can
be eaten a few times weekly. Choose lean, organic cuts whenever
possible and use extra-virgin oliv