Free Blood type Diet chart 02
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Blood Type Diet

Blood Type

Type A
These people
should eat eat
plenty of fish
and vegetables,
with a low dairy
intake. Light
exercise only.

Type O
For the majority
of people, the
prescribed diet
is lowcarbohydrate,
high in proteins
(such as meat
and fish), and
low in dairy
products. Type
O should also
engage in lots
of exercise.

Choose

Limit

Avoid

Fish, vegetables, chicken,
beans,
turkey, and
whole grains,
dairy.
most fruits.

beef, pork,
shellfish, aged
cheeses,
cashews,
pistachios,
kidney and lima
beans, wheat
bran, potatoes,
olives, yams,
cabbage,
mushrooms,
tomatoes,
melons,
bananas,

Lean beef,
chicken, fish,
turkey,
vegetables, and
fruit.

avocado, brazil
nuts, oranges,
cauliflower,
mustard greens,
cabbage, brussels
sprouts, pork,
goose, poppy
seeds, eggplant,
corn, melons,
coconut, coffee,
beer, black tea,
ketchup, vinegar,
milk, yogurt.

Dairy, grains,
legumes, and
beans.