Eating Healthily With A Busy Lifestyle
(Informative Speech Outline Example)
Purpose: To inform the audience how to eat healthily on the run
How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always
running somewhere such as from work to school or from school to another activity? Most of us are. Today we will
discuss ways you can incorporate healthy eating into your lifestyle even if you are always on the go. Packing a
lunch, choosing restaurants wisely, and keeping nutritious snacks on hand are a just a few of the ways you can still
manage to eat something decent while maintaining a hectic pace.
I. Want healthy choices, pack your lunch
A. Can choose healthier options than if eating out
B. Usually less expensive than eating out
C. Many convenient options available
1. Pre-cooked, pre-cut chicken, turkey, etc.
2. Fruit cups, apple sauce, etc.
3. Pre-cut veggies
D. Can prepare the night before for convenience so eas